Pilates

The Pilates Method is a form of exercise, developed by Joseph Pilates, which encourages uniform development of the body in both strength and flexibility while promoting physical awareness and control. It is great for all bodies at any fitness level. One-on-one sessions are tailored specifically to you using specialized Pilates equipment including the Reformer, Cadillac, and Chair.

An hour-long session is scheduled by appointment at a rate of $60. Professional dancer rates are available. Contact MDT at info@mndance.org to schedule an appointment today.

Instructor

Jessica Cressey, PMA-CPT, is a Pilates Method Alliance (PMA) certified Pilates instructor who has been teaching individual clients and classes at the Cowles Center since 2001.  Jessica also instructs future and current Pilates instructors the fine art of teaching, basic anatomy, and kinesiology through the Align Teacher Training Program in Minneapolis and training workshops at SmartBody Studio in Amsterdam.  Jessica is a faculty member of Minnesota Dance Theater and the Dance Institute teaching ballet company members and advanced students.  In 2011 Jessica began teaching the Pilates Method at the University of Minnesota – Twin Cities through the Department of Dance.  A popular teacher respected for her ability to work with all clients at any level of fitness and experience, Jessica splits her time between comprehensive Pilates instruction and a professional dance career.

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